Understanding how sound healing, movement and breathwork all help to clear the static and restore your natural flow
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1. Biofield Tuning
Works with your energy field using tuning forks to locate and resolve dissonance in your electromagnetic system.
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2. Gyrotonic Movement
Works with your physical body through flowing sequences that open energy pathways and stimulate your nervous system.
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3. Breathwork
Works with your circulation and nervous system through progressive breathing techniques and movement.
How Biofield Tuning Transforms Your System
The term biofield refers to our body’s electrical system in its entirety - both the electric current that runs through our bodies, and the magnetic field that surrounds it.
Biofield Tuning is a sound therapy method that works directly with this system, seeing it as inextricably connected with our conscious and subconscious mind, including our memories.
All physical, mental and emotional disorders can be perceived as "dissonance" in our electrical system. Biofield Tuning is able to locate, diminish and resolve this dissonance and in doing so, alleviate and even eradicate the corresponding physical, mental and/or emotional symptoms.
Your body is an electrical system and Emotions aren't just reactions, they're signals!
Each emotion is an expression of energy, encoded in your field, carrying insight from past experiences and patterns. Biofield Tuning reminds us that sound isn't only something we hear, it's something we feel. Sound is the force that brings what's hidden into harmony. 💛
Every thought, belief, or unspoken feeling leaves an echo in our biofield. These patterns of dissonance can drain vitality, create tension, or show up as emotional stagnation. But when we introduce coherent sound through tuning forks, we begin to hear the field more clearly and invite those patterns to shift.
How a Gyrotonic Method Session Transforms your System
The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency.
With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.
The Gyrotonic Method utilizes specialized equipment to guide, assist and challenge the exerciser. People from all walks of life take Gyrotonic classes, including fitness enthusiasts, senior citizens, accomplished athletes and people recovering from an injury or living with a disability.
Gyrotonic exercises help athletes improve their performance and rehabilitation clients recover more quickly and fully post injury.
How a Cardiovascular Breathwork Session Transforms your System
The Cardiovascular Breathing Program, developed by Juliu Horvath, offers a path to respiratory health in uniquely designed progressions that allows each person to stay in the individual comfort zone while expanding the functional range with a sense of ease.
All circulatory systems of the human body are stimulated systematically, leading to an increase in the flow of blood, nutrients, oxygen and other gases, and as well as hormones to and from cells.
Sessions are 60 mins or less of progressively more active stimulation and movement. We use breathing techniques, rhymthic tapping to stimulate lymphatic flow, and intentionally choreographed movement to bring the whole body online.
Clients report feeling lighter, happier, and more energised.